What are your goals? We can help you meet them!
Yoga is a holistic approach to one's health and well-being. Whether you are here to heal from injury, age gracefully - no matter your age, get in tip-top shape, increase your flexibility, strengthen your endurance, manage pain, balance emotions, meditate or relieve stress.... Yoga is the place to be!
Consistency is the key to real change. The best way to get healthy through Yoga is to practice 3-5 times a week. Yoga is meant to be a "lifestyle habit" like brushing your teeth, taking a shower or drinking water. Yoga is something you incorporate into your daily routine. To help your body and mind work at it's optimal level. Yoga provides natural preventative medicine and daily healing for every cell. Detox and Renew in a simple practice 1x a day.
This Yoga is for Everyone! Kids to Parents to Grandparents; Occasional Athletes to Elite Athletes; Stay-at-Home-bees to Worker-Bees; Unemployed to Employed; Wheelchair-bound to Never had an injury. I promise you..... you can do this yoga. Anyone can do this yoga. Don't let your "can't" get in the way of your "can". I have seen miracles happen in the Yoga room every single day - big and small - for over 15 years!
Just remember hundreds of thousands of people practice Yoga regularly all over the world because it works! Some doctors who study long-term yoga practitioners report if more people practiced yoga regularly - the medical business would run out of sick people to care for. Some Doctors, who have studied those who practice yoga long-term, say that if more people practiced yoga on a regular basis, hospitals will eventually go out of business.
You can absolutely take the Power of Your Health back into the Power of Your Own Hands!
PLEASE NOTE HOLIDAY SCHEDULE ONLINE
We will have abbreviated classes during holidays!
MONDAY: 63OAM, 930AM, 12NOON, 530PM, 730PM
TUESDAY: 930AM, 12NOON, 530PM, 730PM
WEDNESDAY: 530AM, 930AM, 12NOON, 530PM, 730PM
THURSDAY: 930AM, 12NOON, 530PM, 730PM
FRIDAY: 630AM, 930AM, 12NOON, 530PM
SATURDAY: 730AM, 930AM, 12NOON, 4PM
SUNDAY: 730AM, 12NOON, 4PM
**find the detailed schedule by clicking the link to "class schedule"**
The Best Yoga School!